Individual therapy is a one-on-one counseling process where a licensed therapist helps clients explore their emotions, behaviors, and thought patterns in a safe and supportive environment. This form of therapy is tailored to address personal challenges such as anxiety, depression, trauma, grief, or major life transitions. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or psychodynamic therapy, individuals work toward self-awareness, emotional regulation, and personal growth. The goal is to develop coping skills, improve relationships, and enhance overall well-being.